Taking care of our backs is crucial for everyday tasks such as walking, standing and sitting. Every day normal functions requires the support of the spine. In these sessions we focus on building strength and mobility.

Twist – These postures get into the digestive organs and cleanse out toxins from the body and allow increased mobility around the spine and the whole trunk of the body. Imagine wringing a towel and then shaking it out. This is the exact same process which happens in your gut area when performing the twisting postures.

Cleanse – Breath-work allows you to go deep down into the core, using diaphragmatic breathing. As we become stressed, we forget to breath properly and as a result, breath from our clavicle area, restricting our volume of oxygen we take in per unit. The breath gives us vital life force energy and aids with digestion and calmer mind.

Core – These exercises will help to tone and strengthen your stomach muscles, allowing more flexibility around your back and spine. This will make your spine more supple and agile.