Reduce anxiety, feel more balanced, energised and productive.
Breath-work – You will be guided through various, transformational breathing exercises to let go of any unwanted emotions and to elevate your energy. When we step into ‘conscious’ or ‘mindful breathing’, this elevates our mood and shifts our state. Whatever you were attached to beforehand, no longer holds any power over you and significantly becomes less important.
What is yoga nidra?
A gentle and guided, hypnotic meditation, whilst lying down in a conscious state,
focusing on profound relaxation.
This powerful technique soothes the nervous system and naturally heals the body
physically, mentally and emotionally.
You will be taken through a body scan and navigated to pay attention to specific
body parts, as you place your awareness on these areas, telling your body by auto suggestion to completely relax.
This is immensely powerful and beneficial for anyone suffering from anxiety.