Virtual corporate Breath-work
& relaxation
Reduce anxiety, feel more balanced, energised and productive.
Breath-work
Breath-work – You will be guided through various, transformational breathing exercises to let go of any unwanted emotions and to elevate your energy. When we step into ‘conscious’ or ‘mindful breathing’, this elevates our mood and shifts our state. Whatever you were attached to beforehand, no longer holds any power over you and significantly becomes less important.
Benefits of breath-work
Balanced blood pressure
Reduction of PTSD and feelings of trauma
Better immune system
Helps with anxiety and depression
More time in deep sleep
Stronger respiratory function
Release stress hormones from your body
Balances nervous system
Feel more energised
Deep relaxation - Yoga nidra
What is yoga nidra?
A gentle and guided, hypnotic meditation, whilst lying down in a conscious state,
focusing on profound relaxation.
This powerful technique soothes the nervous system and naturally heals the body
physically, mentally and emotionally.
You will be taken through a body scan and navigated to pay attention to specific
body parts, as you place your awareness on these areas, telling your body by auto suggestion to completely relax.
This is immensely powerful and beneficial for anyone suffering from anxiety.
Benefits for Yoga nidra
Improve sleep and reduce insomnia
Release tension and pain
Promotes the removal of excess cortisol ( stress hormone)
