meditation is my medication

Virtual Women's circles

An invitation for a gathering of women to connect by creating a safe space to share and express without fear of judgement.

Virtual Women's circles Health & Well-being Coach

Women’s circles

An invitation for a gathering of women to connect by creating a safe space to share and express without fear of judgement.

Women’s circles have been used in-age old traditions for creating deeper connections to our true authentic selves. This space provides us with the opportunity for growth, healing and feminine empowerment. What we share in the group is confidential. The support of community and sisterhood in these circles are very nourishing to the soul.

We shall initiate the space with a guided meditation & some breath-work to get settled and grounded. This will lead into a

group share based on a theme for the circle, such as; manifesting a desire or releasing and letting go of something which no longer serves us. The circle will be closed with a mindfulness talk or meditation.

Each person will have the opportunity to share, which is optional.

You may also bring a journal and pen to make notes.

What do I need

These sessions will be held on ZOOM, so you can be in the comfort of your own home, work or office

All virtual services can be offered in person subject to availability and location.

Please get in touch for a custom quote.