meditation is my medication

About Ladan

I am Ladan

Ladan embarked on her health & fitness career in 1989, where she started teaching studio fitness classes and personal training.

After her travels, Ladan established herself as a highly recognised and sought-after fitness professional in London, where she personally trained high-profile celebrity clients and taught classes on a freelance basis for most of the exclusive health clubs. Her energetic and motivating classes had a great following due to her infectious energy and her outgoing personality. Her workouts were always in huge demand and popular. She was regularly sponsored by fitness brands such as; USA Pro, Step’n’Pump clothing, Physical Company, Lorna Jane and Maxitone.

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Ladan furthered her studies in her exciting journey of living a healthy, holistic lifestyle, into the field of weight-loss NLP, hypnotherapy, time-line therapy, as well as becoming a holistic nutritional therapist. Ladan expanded her career as a Coach and incorporated all the above modalities into her clients coaching sessions. This inspired her to branch out and continue her journey by taking an intense yoga teacher training in the Himalayas in 2007, where she studied at Sivananda school in a monastic environment. Following this teacher training and due to the powerful transformation and wisdom she acquired on this course, in 2008 she completed the Ashtanga yoga teacher training in San Francisco
to further her knowledge due to her huge interest in the metaphysical aspect of yoga. 

In 2009, Ladan auditioned and landed a presenting job by teaching her classes on Sky Television for Fitness TV ( channel 282 ). The viewers voted her the best presenter on the channel and her workouts were regularly featured on air due to the high demand for her classes.

Ladan also did some fitness modelling and had a Legs Bums & Tums DVD out with FitnessTV.

Ladan is also a freelance fitness expert & consultant. Ladan got commissioned to write for magazines and online fitness platforms such as,, Yahoo and Women’s fitness to name a few. Ladan had her work-outs published in Health & Fitness magazine. She provided features and work-outs for them on the latest state of the art training and was a regular contributor for Omyoga magazine. Ladan had her own blog on Huffington Post and her own column as a health & well-being expert for ”Balance” magazine

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During the time Ladan was TV presenting, she was also giving talks and teaching workshops at the big shows such as Vitality, Mind,body,spirit, OmYoga show and many more.

About Health & Well-being Coach

In December 2010, Ladan launched her book & accompanying DVD ”fabulous fitness at 40”. This book is about cultivating a positive attitude towards overall health and well-being, whether physical, mental, emotional or spiritual. Due to the success of the launch of Ladan’s book, she also produced a TV series of the book with a work-out DVD which was aired on BodyinBalance sky channel ( 275) and many other global TV networks.

Ladan ran her own yoga classes and workshops in Ealing, West London and finally set up her retreat business, ‘yoga-meditation retreats’ where she facilitated regular UK & European retreats.

Currently, Ladan is a freelance digital nomad who travels the world and focuses on teaching online to her clients and corporate companies. She has a wealth of knowledge and experience worth 30 years under her belt and she invests this in coaching people on a 1-1 basis and hosts virtual

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employee group events such as mindfulness, yoga, meditation, breath-work and various workshops.

She also facilitates day retreats at request, either online or in person. When she is passing through London, she resumes her classes on an ad-hoc basis in Ealing.

You can check out what she offers here:

I am Amie

Yoga can do a lot for the human body, although it won’t cure every ailment. Yoga can be worked into virtually any lifestyle or schedule. Yoga has been proven to increase health and body awareness allowing yoga participants to better control their bodies. From flexibility increases to better body alignment, Yoga can help with a variety of ailments.

About Health & Well-being Coach
About Health & Well-being Coach
About Health & Well-being Coach
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Yoga is quickly becoming one of the most popular, if not the most popular, workout regime among those who are looking to gain flexibility, strength and even lose weight. It can be done from the privacy of your home or in a classroom. Yoga is great for reducing stress and allowing for greater relaxation. 

18 Year





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Yoga is said to have originated in India during the Golden Age, nearly 26,000 years ago. The actual Sanskrit word, when broken down, means “to control”, “to yoke” or “to unite”. 


Once you get into Yoga though, you learn that it is so much more than just a way to workout and keep in shape. It is a philosophy, a passion and a way of life for many of those involved in Yoga. While you may be getting into yoga for the exercise, you may soon find yourself wrapped in the philosophy and spirituality that Yoga brings a long with it.

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