meditation is my medication

Wellness in your workplace

Offering your employees – Virtual yoga
Meditation- Mindfulness – Breath-work
Workshops – Day retreats

About Ladan

Welcome, I’m Ladan, your health & well-being coach.


I live & love this lifestyle! My life has transformed through my own personal development journey of self-discovery and introspection. After 30 years of teaching, I still jump out of bed with enthusiasm, ready to coach my clients.

Wellness in your workplace Offering your employees, virtual yoga meditation- mindfulness – breath-work workshops – day retreats

I gain so much inspiration and fulfilment witnessing my client’s becoming the best version of themselves.

What an amazing privilege to have the opportunity to share my wealth of knowledge and experience with other health-conscious, like-minded people.

A healthy mind & body is the best gift you can give yourself, which is an invaluable investment in ‘YOU’.

‘’Positive attitudes are contagious – so let someone be infected by yours today’’

Front Page Health & Well-being Coach

Discover my well-being services

Front Page Health & Well-being CoachVirtual Corporate Yoga

"Improve your mental & physical health in the comfort of your own environment."

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Front Page Health & Well-being CoachVirtual corporate Meditation

"Calm your mind, reduce stress and focus clearly with better clarity."

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Front Page Health & Well-being CoachVirtual corporate Breath-work

"Reduce anxiety, feel more balanced, energised and productive."

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Front Page Health & Well-being CoachVirtual corporate Workshops

"Choose from the themed workshops or combine any of the disciplines offered to create a bespoke session to meet the needs of your staff."

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Front Page Health & Well-being CoachVirtual day Retreats

"Treat your employees to a full day retreat of well-being, to indulge deeper into their mindfulness journey by tapping into their full potential."

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Front Page Health & Well-being CoachVirtual Women's circles

"An empowering space for women to connect, share and support one another."

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Front Page Health & Well-being CoachVirtual 1-1 Yoga

"These sessions are beneficial in focusing on your personal yoga goals by helping the individual to learn about the postures and to build confidence."

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Front Page Health & Well-being CoachVirtual 1-1 Coaching

"Be supported in a safe space to share sensitive issues. Help organise your thoughts so you may be inspired to work through your challenges with ease and grace."

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HOW CAN HELP YOU?

“Just 30 minutes of meditation a day at your desk can make all the difference to your mental well-being”

You will gain more clarity, which helps to make clearer decisions that are valuable to those who feel pressured at work. 

I look forward to working with YOU!

Companies I have worked with