meditation is my medication

LADAN SOLTANI YOGA • MEDITATION WELLNESS

Online Yoga and Wellness Membership

Global Retreats • Corporate Wellbeing services

About Ladan Soltani

Welcome, I’m Ladan, your health and well-being Coach.

After 30 years of teaching, I’m still excited to help people reconnect with themselves through movement, stillness, and simple practices that create lasting change.

Here’s how you can work with me:

Online Yoga and Wellness Membership -Access weekly live classes, guided meditations, monthly Q&As, a growing video library and be part of a supportive circle and wellness community you can join anytime, anywhere.

Global Retreats -Recharge with immersive yoga, meditation, nourishing food, and deep rest in beautiful settings.

Workplace Wellness -Support your team with yoga, meditation, breathwork, mindfulness workshops, and day retreats tailored to your company’s needs.

I’m honored to guide health-conscious individuals on their journey to feeling stronger and more balanced.

Wellness is a daily practice -start yours today.


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Discover my online and wellness membership & services

3 Front PageVirtual Corporate Yoga

"Improve your mental & physical health in the comfort of your own environment."

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icons-psd-7 Front PageVirtual corporate Meditation

"Calm your mind, reduce stress and focus clearly with better clarity."

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icons-ps-8 Front PageVirtual corporate Breath-work

"Reduce anxiety, feel more balanced, energised and productive."

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icons-psd-1 Front PageVirtual corporate Workshops

"Choose from the themed workshops or combine any of the disciplines offered to create a bespoke session to meet the needs of your staff."

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icons-psd-45-3 Front PageVirtual day Retreats

"Treat your employees to a full day retreat of well-being, to indulge deeper into their mindfulness journey by tapping into their full potential."

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icons-psd-3 Front PageVirtual Women's circles

"An empowering space for women to connect, share and support one another."

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icons-psd-5 Front PageVirtual 1-1 Yoga

"These sessions are beneficial in focusing on your personal yoga goals by helping the individual to learn about the postures and to build confidence."

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50 Front PageVirtual 1-1 Coaching

"Be supported in a safe space to share sensitive issues. Help organise your thoughts so you may be inspired to work through your challenges with ease and grace."

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HOW CAN I HELP YOU?

‘Just 30 minutes of focused breath and movement can shift your energy and mindset for the rest of the day’

Whether you’re a company looking to support staff, or an individual ready to prioritise your health, there’s a space here for you.

I look forward to working with YOU!

Companies I have worked with