Virtual 1-1 Yoga
personal yoga goals by helping the individual
to learn about the postures and to build confidence.
Why 1-1 sessions?
This is a great opportunity to learn to nail the yoga postures safely with precision and strong technique, to understand the basic fundamentals of each posture.
Perhaps you would like a bespoke program tailored to your needs for a specific part of your body due to recovery from an injury or strengthening your body in general.
You can also have a series of postures devised for a quick morning or holiday practise which suits your needs or if you are always travelling with work.
Also a great way for a beginner to build their confidence in learning the postures safely.
Benefits of 1-1 Private Yoga Sessions
• Private yoga sessions offer personalized instruction tailored to the individual’s needs, goals, and abilities.
• The instructor can design a practice that addresses specific concerns or focuses on certain areas of improvement.
• In a private setting, the instructor can provide hands-on adjustments to correct alignment and improve posture.
• This individualized attention helps prevent injuries and ensures that the poses are being performed correctly.
• Private sessions allow for focused attention on the individual, creating a safe and supportive environment for exploration and growth.
• The instructor can offer guidance, encouragement, and support throughout the practice.
• Private yoga sessions offer the flexibility to customize sequences based on the individual’s preferences and goals.
• The instructor can adapt the practice to suit the student’s needs, whether it be for relaxation, strength-building, flexibility, or stress relief.
• One-on-one sessions provide an opportunity for accelerated progress and growth in one’s yoga practice.
• With personalized instruction and feedback, students can deepen their understanding of the practice and make significant improvements over time.
Benefits of 1-1 Private Yoga Sessions
Yoga Can Help Manage Anxiety
Yoga can reduce chronic pain
Improves your postures
Builds muscular strength
Betters bone health
Work in your target areas
Calms your mind
Overcome your fear of any challenging postures
Accountability for achieving your goals
Diagnosis of muscular/skeletal issues.
Aids in better sleep
Helps back and core stability
Yoga creates mental clarity and gives you more of a positive outlook on life
Good for weigh-loss management
Balances your hormones
Soothing for the nervous system
Yoga can help relief joint and arthritis pain
Sessions to suit your time and schedule
Receive motivation to feel more inspired
1-1 Yoga prices
1-1 Virtual £100 – 60 minute session
1-1 Virtual £125 – 75 minute session
1-1 in person £125 – 60 minute session
1-1 in person £150 – 75 minute session
(subject to being local based on my location, as this service is not always available)
10% discount on all bookings of 5 sessions or more.
20% discount on all bookings of 10 sessions or more.
All bookings to be paid upfront
72 hour cancellation policy