Virtual corporate
meditation &
mindfulness
Calm your mind, reduce stress and focus clearly with better clarity.
Meditation
A few minutes of meditation & mindfulness outside of your day can make all the difference to your employees well-being and outlook at work. Witnessing life from a calmer, clearer perspective, helps you gain balance and clarity.
A gentle guided meditation helps you de-stress, unplug from the busyness of life and step away from those devices.
If you are suffering from overload of stress and finding it hard to live in the present moment, then meditation is the perfect
antidote to release stress and to calm your nervous system. Regular practice of meditation can take you from the sympathetic nervous system, which is associated with fight, flight or stress, into the para-sympathetic nervous system, which correlates with relaxing the body after long periods of stress and also aids digestion.
Benefits of meditation
Improve the quality of your sleep as it makes the immune system stronger and lowers blood lactate levels which helps reduce anxiety
Enhances the parasympathetic nervous system
Increases self-awareness
Calms the mind and grounds you
