Hatha yoga The Sanskrit term "hatha" is an umbrella term for all physical postures of yoga. Iyengar yoga Iyengar yoga was founded by B.K.S. Iyengar and focuses on alignment as well as detailed movements. Kundalini yoga Kundalini yoga practice is equal parts spiritual and physical. Ashtanga yoga In Sanskrit Ashtanga is translated as "Eight Limb path." Contact me
