Online Yoga & Wellness Membership

Online Yoga & Wellness Membership with Ladan

Welcome to my online yoga and wellness membership a supportive space for women
navigating midlife, menopause, and beyond. I offer live yoga classes, guided meditations,
monthly Q&As, and a growing library of on-demand videos that fit your schedule, your
energy, and your body.

Whether you’re experiencing hormonal changes, poor sleep, belly fat, anxiety, low mood,
or just feel out of sync, you’re not alone. I’ve been through it too. That’s why I created this
membership: to help women over 40 build strength, stability, and emotional balance all
from the comfort of home.

What I Offer

Weekly LIVE Zoom Yoga Classes

Grounding, energising and strength-based sessions with real-time verbal adjustments, like a private class in a group setting.

New Weekly Pre-Recorded Yoga & Wellness Videos

New yoga themed videos released weekly. Classes for sleep, stress, belly fat, emotional balance, core strength, mobility and more.

Access to a growing On-demand Library of classes

Tap into a vault of yoga, breath-work and meditation practices anytime, anywhere. Request future video topics or focused areas.

Zoom Replays ( Ruby & Diamond Tiers )

Missed a class? Watch the recording anytime. With access to all Zoom catch-ups.

Monthly LIVE Q&A + On-going Support

Ask your questions at the end of class. I'll go over your technique with the postures and correct you individually.

Monthly Workshop or Women’s Circle (Diamond Tier)

Powerful themed sessions combining movement, journaling and group sharing.

Free 15-Minute 1:1 Welcome Session

Every member gets a personal call with me to discuss goals and get tailored guidance.

Supportive Community Feed

Share your wins, ask questions, and connect with like-minded women on a similar path. Plus on-going email support.

Gentle Membership - Cancel Anytime

Join risk-free. Stay only as long as it supports you.

Who It’s For

This is for women in their 40s, 50s and beyond who:

• Feel stiff, achy or disconnected from their body

• Struggle with energy, sleep, stress or anxiety

• Want to build core strength and stability gently

• Are looking for menopause support physically and emotionally

• Miss the feeling of being part of a wellness community

You don’t need to be bendy or zen. Just bring your breath, an open mind, and a mat. My mission is to help you feel strong, calm, and more like yourself with real results, not pressure. Get in touch

Why Choose Ladan’s Online Yoga Membership?

Years Experience

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5-Star Google Reviews

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Yoga Classes (8 years running - Three Best Rated)

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Prestige Award Winner - Best Yoga Business 2024–2026

Featured in The Guardian & Huffington Post

“Ladan’s classes have completely changed how I feel in my body. My sleep has improved, and I feel calmer and stronger every day.”

“This membership is the best thing I’ve done for myself in years. The support, the quality, the replays - it’s all there. I finally feel seen.”

Online Yoga Membership