Virtual Corporate Yoga
Improve your mental & physical health in the comfort
of your own environment
Why virtual yoga?
Save time by jumping online and joining in a class without the need to travel. Corporate employees spend many hours on a screen, which eventually can lead to stiffness in the body and especially the back and neck. Benefit from practicing virtual yoga by stepping away from your desk and easing out all the tension in the body and feeling more energised. Yoga postures are synchronised with a breathing technique which helps to calm the nervous system. Deep breathing increases lung capacity and increases the amount of oxygen in the body, which helps fuel heavy and time-pressured work schedules.
How does it work?
My sessions are taught virtually on-site at your office space. You can pick a time to suit your employees and take a break from the desktop and devices and roll out your mat.
You have the option to choose a duration of 30 -75 minute sessions and make this a daily, weekly or monthly activity or even book a bespoke workshop to suit the needs of your attendants; such as ‘yoga for back-care’ or yoga for ‘stress management’.
It is always good to have a routine if you plan to participate in weekly sessions.
The most popular times are lunch times or after work and you can even take an express 30 minute class during a work break.
Every level of practitioner is welcome to join the sessions, from very beginners to advanced upside down yogi’s, as I give options to cater my classes to benefit each individual. You are all invited to work at your own pace in all of the sessions.
All my sessions and offerings are friendly with personal guidance towards each student. I make sure to give verbals adjustments to ensure each yoga pose is being practised safely, with ease and precision.
I also teach a range of yoga disciplines described below:
Astangha yoga: A practice in purifying the body and mind by following a sequence of postures coordinated with the breath.
Yin yoga: Yin yoga targets your connective tissues, like your fascia, ligaments, and joints. It’s slower and more meditative, giving you space to turn inward. Due to holding the poses for a longer period of time, it allows your body the opportunity to go much more deeper into the poses than any other discipline.
Yoga fusion: A mixture of yoga disciplines combined together in a practice.
Hatha yoga: A slower-paced practice where yoga poses are held for a few breaths. It’s a great place to start for beginners.
Yoga nidra: It is practiced lying down with a teacher guiding you through the whole session. Yoga Nidra is a very powerful practice for aiding deep relaxation, whilst your body is in a conscious state.
Power yoga: Power Yoga focuses on boosting muscle strength and endurance, whilst going through a flow sequence of yoga poses.
Benefits of yoga
Become more supple and flexible
Improve mood
Lower blood pressure and blood sugar
Good for mental lethargy
Uplifts your emotional state
Helps with physical stability
Better joint range of motion
Better posture awareness
Build muscular strength
Contributes to overall health & well-being
Promotes bone health
Increases blood flow
Enhances balance and coordination
Aids digestion
Supports connective tissue