9.30 am Guided meditation
9.30 am Guided meditation
10 – 11.30 am Yoga class Brunch
2 – 3 pm Mindfulness and meditation
4 – 5 pm Breath-work & guide deep relaxation ( yoga nidra )
The day retreats are bespoke. Please get in touch for a quote.
Please note: All virtual services can be offered in person subject to availability and location.
Are you interested in a retreat at a stunning location with fresh, healthy food and
the opportunity to immerse yourself in a daily yoga & meditation practice?
I would be happy to organise and facilitate a personalised retreat as an event for your staff or cater to any specific groups who would like a retreat holiday. The desired destination would be your choice, either in the UK, Europe or even further away to a tropical paradise.