Virtual corporate
meditation &
mindfulness
Calm your mind, reduce stress and focus clearly with better clarity.
Meditation
A few minutes of meditation & mindfulness outside of your day can make all the difference to your employees well-being and outlook at work. Witnessing life from a calmer, clearer perspective, helps you gain balance and clarity.
A gentle guided meditation helps you de-stress, unplug from the busyness of life and step away from those devices. If you are suffering from overload of stress and finding it hard to live in the present moment, then meditation is the perfect antidote to release stress and to calm your nervous system.
Regular practice of meditation can take you from the sympathetic nervous system, which is associated with fight, flight or stress, into the para-sympathetic nervous system, which correlates with relaxing the body after long periods of stress and also aids digestion.
How it works:
You can book these sessions in anytime of the day or have a regular time where all your employees jump online and receive live guided meditation. Whichever time you decide to book the sessions will be beneficial and a great way to give your mind a break from work.
What do I need:
You can stay seated at your desk and all the sessions will be offered on ZOOM, where you can choose and select the time and duration of the guided meditation sessions, including the frequency or it can be a one-off experience.
Everyone is welcome to join and there is no prior experience needed to participate in meditation. You will always be guided in the sessions and more importantly the guidance can be offered based on the groups needs such as; stress reduction or a visualising, mind-set meditation to set the tone for a goal individually or collectively. You can contact me directly with an outline of what you would require for your group or I can work with my own intuitive skills trusting your group shall receive their needs through my guidance.
Results in the workplace:
Group meditation strengthens group culture and builds stronger connections amongst your employees.
It will help your team to be more calmer, less anxious and better focused.
It enhances group communication and performance which will help to achieve target goals with more ease.
Benefits of meditation
Improve the quality of your sleep as it makes the immune system stronger and lowers blood lactate levels which helps reduce anxiety
Enhances the parasympathetic nervous system, which controls the bodies ability to relax
Increases self-awareness and gives you the ability to become more mindful by connecting the mind & body
Calms the mind and grounds you
