I will be teaching you the basic fundamentals through the warm up of the workshop and then give you all the opportunity to have fun whilst practising together.

This workshop is useful and beneficial to those who also want to build strength in their upper body and improve their balance.

We are going to make it fun and playful and you might surprise yourself as we tend to make our personal beliefs into obstacles when we are feeling challenged. In this workshop, those beliefs will be replaced with healthier thoughts, especially after you have mastered the skill and technique of each posture, so you can go away and practise building on it.

These postures are down to a regular practice. The main aim is focusing on building the foundation of strength so it enables us to support ourselves whilst in the posture.